These are indicative of muscle imbalances, likely causing the muscles of the low back to become compensatory and overworking the supportive structures (i.e., ligaments and tendons). Muscle imbalance likely causing low back pain In the majority of cases, low back pain can be associated with musculature asymmetries and range of motion deficits. To test for back pain, Hills suggests beginning with an assessment looking for asymmetries in hip musculature and testing range of motion throughout the spine. These include lifting heavy objects, prolonged sitting, or maybe motor vehicle accidents and falls. Everett Hills, most patients that experience mechanical low back pain report a history of different events leading up to the pain. Cohen, Argoff, and Carragee (2008) suggest that mechanical low back pain makes up 90% or more of the cases.Īccording to Dr. Low back pain is generally classified into three types: mechanical, non-mechanical, and referred pain from organs (Manusov, 2012). The majority of low back pain does not have a cause but is believed to be the result of non-serious muscle or skeletal issues. Low back pain is not a specific disease rather it is a complaint that may be caused by a large number of underlying problems of varying levels of seriousness (Borczuk, 2013). One of the areas where this is the most misunderstand is using the foam roller on the low back for low back pain. 2013), unfortunately this information has been translated by many consumers thinking that there is no danger to foam rolling and that an individual should just stick a foam roller anywhere it hurts and roll around for a few seconds. While there are several studies that support all these claims to some extent (MacDonald, Penney, Mullaley et al. Perhaps the most popular reason to foam roll is to reduce tension and pain. Foam rolling’s been acclaimed for helping to reduce the chance of injury by increasing range of motion, as well as increasing performance. The popularity of foam rolling has been quickly moving across the fitness industry. Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.įoam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.
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